What is Hatha yoga? Hatha yoga is an ancient form of self care and fitness that helps you teach yourself physical and mental well being. Hatha yoga is practiced around the world by people from a wide variety of cultures and religious beliefs. You can practice Hatha yoga, regardless of your age or health.
Yoga means union. The goal of Hatha yoga is to unite your body, mind and spirit in health and harmony by breathing well and practicing yoga poses.