Benefits of Hatha Yoga

Physical Benefits
You will develop an aligned posture, increase your strength, flexibility and endurance, as well as balance and strengthen your internal systems. Your circulation, respiration, digestion, gland function, and metabolism will improve. Regular practice will help stabilize your blood pressure.

Mental Benefits
You will learn concentration, self-discipline, determination, and patience. You will increase self awareness and reduce the negative effect of stress. You will begin to look to yourself, the spark of your life force, the divine nature within you, for your sense of well being and balance.

How will you feel?
When you practice hatha yoga, you will feel better, physically, mentally and emotionally. You will learn how to deal effectively with stress, which will lead you to a happier, healthier life.
The health, well being, beauty, peace and tranquility of hatha yoga will reveal itself to you in a way that is best suited to you and uniquely yours

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