Physical Benefits You will develop an aligned posture, increase your strength, flexibility and endurance, as well as balance and strengthen your internal systems. Your circulation, […]Continue reading
Author: Linda Howard
Testimonials from Linda’s Students “Each week I look forward Linda’s yoga class as another opportunity to learn to relax and realign my body which […]Continue reading
“A PAIN IN THE NECK” If you have periodic or chronic neck pain, you know why “a pain in the neck” has become a metaphor for […]Continue reading
First Class Free!
To help you ease your way into yoga, I offer a first class free opportunity. I invite you to attend your first class with me […]Continue reading
What will class be like? Your class will be fun and uplifting and you will feel better when you leave. You will be given detailed […]Continue reading
What is Hatha yoga? Hatha yoga is an ancient form of self care and fitness that helps you teach yourself physical and mental well being. […]Continue reading